Health + Fitness

What is Plantar Fasciitis and What Can Socks Do About It?

Plantar Fasciitis is a disorder that can result in pain around the heel or bottom of the foot. The causes surrounding this condition are not entirely clear, but it's a large enough problem to talk about, with 3-6% of people experiencing plantar fasciitis at any given time.

If you are worried you may have plantar fasciitis or if you are experiencing heel pain, make sure you talk to your healthcare provider for a diagnosis of your symptoms and next steps regarding treatment.

The Socks

What you may have heard about are plantar fasciitis socks. These socks use compression to help alleviate some of the pain from plantar fasciitis. While there is not a major body of scientific evidence backing this, many users of compression swear by this method of pain relief.

Compression works by applying pressure to various zones in the heel and the bottom of the foot, to improve circulation and provide additional support.

The benefit of using compression socks is that they apply pressure and stretch your plantar fascia muscle even while you are sitting down, and you can even use this solution at night while sleeping.

Before selecting any treatment method, make sure you talk to a qualified health professional and do your own research.