Health

Ankle stretches are critical before you play volleyball, because you need your body to be ready for direction changes, jumping, and dynamic movement. Flexible ankles also help reduce injuries and improve mobility for athletes. Taking a few minutes to add...

Whatever sport you are playing, it is natural to want an edge. You’ve likely tried out the usual suspects — advanced sport-specific training methods like yoga, HITT, and calisthenics; diets like Keto and veganism; and even hi-tech recovery procedures such...

We deal with ankle injuries and improving joint health every day. Here's some of the best ways to improve your ankle strength or provide extra support that we've learned from PT's and athletic trainers.  Ankle Braces An ankle brace can be...

Running gets the blood in your body pumping and releases endorphins that have been proven to enhance mood, but overtraining can cause a variety of injuries. That ache in the lower part of your leg or foot may be more...

The average American worker spends about 61% of their workday standing, so finding the right comfort and support is chief for fighting against fatigue, aches, and pains. Those working in retail, cleaning, construction, security, and food service are among the...

Sitting at a desk for long periods can cause circulation issues, pain, swelling, and a variety of other ailments. Here's how wearing compression socks during your workday can help keep these aches and pains at bay.

As compression socks have gained popularity, this has increased the number of misconceptions surrounding them. For many people, the phrase “compression socks” brings to mind drab, ill-fitting socks worn by the elderly and by patients in hospitals. That may have...

Over 1 billion viewers watched in awe as the US Women’s Soccer Team kicked their way to victory at the World Cup competition this past year. This triumph was a win for women everywhere, internationally empowering women of all ages...

As parents, coaches, and guardians know, it’s important for kids to have an outlet to blow off steam and stay active, for both their mental and physical health. Participating in team sports like soccer, football, baseball, or track and field...