Small changes in lifestyle can make a big impact on your heart health. Wearing compression socks can be an easy way to keep your heart healthy. By adding a bit of pressure to the muscles in your lower legs, you make it easier for your heart to do its job every day. Whether you’re doing strenuous things like a hike or events that demand stillness like travel, compression socks can improve your blood circulation.
How Can Compression Socks Help Your Heart?
If you’re sitting or resting for large periods of time, blood can be pulled down to your feet and pool in your veins. Designed specifically to improve circulation, compression socks apply even pressure around your legs, ankles, and feet to keep blood and other necessary fluids moving as they should. On top of their circulatory uses, compression socks are also very good for muscle support in general. This makes them very effective for athletes and those prone to lower leg strain.
How to Improve Heart Health using Compression Socks
Wearing compression socks in the right circumstances, at the right times, can do a lot for keeping your heart healthy and strong. Your veins are built to bring blood to the areas that need it and then return it to the heart so your blood can pump it back out again. But when you spend a lot of time sitting, laying down, or standing still, gravity can cause your blood and fluids to pool which causes pain, swelling, bruising, vein damage, and in some cases life-threatening clots. These fluid backups add stress to your veins and heart and can create serious health issues. That’s where compression socks come in.
Since the lower legs rely on your muscles to push blood back to your heart, compression socks work to activate your leg muscles evenly and consistently to prevent blockages from forming in the first place. They can also be used to lower swelling as well as pain from buildups as they work to help your body clear those blockages. So when you are planning on doing a stationary, restful activity, it can be great for your heart health to put on some compression socks.
When you are planning for a very active day, things like hiking, sports, and running, compression can help protect your muscles from sprains, tears, and fatigue as well. As you exercise and get active your heart beats faster to ensure that your circulation is allowing your muscles to work as fast as you need them to. Our compression socks also provide additional foot and ankle support to help prevent injuries.